The Navel orange is a delectable citrus fruit that is perfect for snacking on its own. Its thick, easy-to-peel skin reveals juicy, sweet segments that are bursting with flavor. Not only is it a great snack, but it can also be used in salads and other dishes. Its bright orange skin is perfect for zesting, adding a vibrant, citrusy flavor to desserts. They are a great source of vitamin C, which helps to support the immune system and helps to protect against cellular damage. They are also a good source of dietary fiber, which helps to keep the digestive system healthy and helps to reduce cholesterol levels. Navel oranges are also a great source of potassium, which helps to regulate blood pressure and helps to maintain healthy bones and muscles.
Navel oranges are versatile and can be used in a variety of ways. They can be eaten raw, juiced, or cooked. They can be used in salads, smoothies, and other dishes. They can also be used to make jams, jellies, and other preserves. The zest of the orange can be used to add a bright, citrusy flavor to cakes, cookies, and other desserts. They are low in calories, but high in nutrients. They are a great source of vitamins, minerals, and antioxidants. They are also a great source of dietary fiber, which helps to keep the digestive system healthy and helps to reduce cholesterol levels. Eating Navel oranges can help to keep you feeling full and energized throughout the day.