Avocados are oval shaped fruits with a thick green and a bumpy, leathery outer skin. They have a unique-texture, with a creamy and light green colored flesh that has a buttery flavor and special aroma. Avocados improve digestion and are good for heart health and vision, they are rich in vitamins like C, E, K, B6, Magnesium, potassium and healthy fat. It prevents osteoporosis, cancer and reduces the risk of depression.